Psychotherapy & Nutrition Coaching

Helping you break free from internal struggles, master effective coping strategies and live a more authentic and meaningful life.

Evolve Therapy is here to eliminate the time spent struggling and trying to find solutions by providing effective and actionable tools and strategies to support our clients.

COUNSELLING & NUTRITION

How I Can Help

Counselling

Nutrition Coaching

Testimonials

“Lesley Dishke is wonderful. She really makes you feel like you matter.”

“Lesley and I clicked right away. I knew she was the counsellor for me. I am so grateful for that.”

“I could not ask for a better experience in terms of dealing with my mental health issues. I am getting exactly what I need.”

“I never thought I would reach a point in my life where I no longer judged or blamed myself. Lesley has helped me understand my actions always served some purpose, and gave me the tools to give up things that no longer serve me.”

“Lesley gives me hope in a time in my life when I thought there was none. Even on days when my inner critic comes through again, I hear Lesley's voice and it immediately gives me comfort.”

What the clients are saying

Happy Coaching Client

THE PROCESS

Getting Started

Schedule your complimentary 20 minute consultation.

Together, let's clarify your goals and devise the best plan for you.

Set your session frequency and begin our work together.

Hi, I’m Lesley

A Registered Psychotherapist and Nutritionist with a passion for helping you live your most healthful life.

I believe in the power of awareness and insight, building compassion and understanding, and that moving forward often involves learning teachable skills to address obstacles, cope in more adaptive ways, and tolerate the discomfort and uncertainty that life can throw at us. Having a supportive presence lighting the path along the way can sure help too.

GET TO KNOW MORE ABOUT ME!

“Everyone has the potential to be extraordinary. As long as you have a soul and free will, you can be anything, do anything, choose anything.”

APPROACH

The Goal

My goal is to help you find peace, feel confident and capable of managing your thoughts, emotions and behaviours while creating a life that is both fulfilling and meaningful.