Nutrition Coaching

Nutrition Counselling is for you if…

You are looking to gain confidence in your eating and lifestyle habits.
You wish to repair or improve your relationship with food or your body. 
You aren’t looking for quick fixes, meal plans or fad dieting. 
You are ready to challenge the messages of diet culture and get support with your health goals in a long-term and sustainable way.

Ways I can support you:

1:1 Nutrition Counselling Sessions: Available by telephone or video-conferencing to address your greatest health and nutrition concerns.

Common struggles include, but are not limited to:

  • Lifestyle change

  • Healthy habit formation

  • Body acceptance

  • Diet recovery

  • Eating skills

  • Binge and emotional eating

  • Intuitive eating

  • Self-esteem and body image struggles

  • Food relationship

  • Physical health and/or healthy/unrestrictive weight loss.

Ready to get started?

Schedule a complimentary 20 minute consultation.
This will allow us to review your concerns and goals, develop a plan and determine the right fit for you.

What the clients are saying

Happy Coaching Client

Testimonials

“Lesley has helped me value and prioritize my health above all.”

“I have never felt so confident that I will reach my goals. I am constantly learning what helps and unlearning what doesn't.”

“Having Lesley has been life changing for me. I have so much appreciation for everything she has taught me.”

“You have such an amazing way of making things that feel so complicated, feel simple and doable.”

“I can’t say this enough. I’m so incredibly happy with your support and help along this journey. I have never felt so supported before.”