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Evolve Therapy

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I felt attacked 😳 but then I grew 🌿
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Does this content hit home for you? Like and follow for more content just like this 🌿 Let’s grow together 🌱

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These aren’t your personality. They’re patterns your nervous system learned at some point in your life to keep you safe:
Overthinking.
People-pleasing.
Overgiving.
They all make sense when you understand what your system is trying to av

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When “Not right now” used to mean push it down or deal with it later, and now it means “I’m paying attention” and “I’m choosing differently” 🎉

These small moments and different choices add up to real

evolve therapy

Based in Caledonia, ON

Helping you break free from internal struggles, master effective coping strategies and live a more authentic and meaningful life.

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