FAQ

Questions about starting therapy? You're in the right place.

Getting Started

  • A good fit in therapy matters a lot. Many of the women I work with are high-achievers who feel anxious, overwhelmed or stretched impossibly thin. If you tend to overthink, struggle to slow down, or feel responsible for everyone else’s needs before your own, you’re not alone and therapy can help.

    The best way to see if we’re a good fit is to schedule a free 20-minute client connection call where we can talk about what’s bringing you to therapy and what you’re hoping for. You’ll also get a sense of me, my style and see if it’s the right fit for you.

  • Consultations can be by telephone or video call, whichever feels right for you. It’s a relaxed conversation where we briefly talk about what’s been going on for you and what you’re hoping to get out of therapy. I’ll share a bit about how I work and answer any questions you might have. There’s no pressure or commitment, just simply a chance for both of us to see if working together feels like a good fit.

  • The first two sessions are dedicated to getting to know you and understanding your story. During this time, we’ll complete an intake process that explores both your past and present experiences. This allows us to move forward in therapy in a way that is thoughtful, personalized and grounded in a deeper understanding of you. There’s no pressure to share more than you feel comfortable with, and we will always move at a pace that feels right for you.

  • No special preparation is required. You don’t need to have everything figured out or know exactly what to say. I will lead you through the intake process by asking questions that help us both understand what’s been going on for you, in the present and in some areas of your past. You’re always welcome to share as much or as little as feels comfortable. Many people begin therapy simply knowing that something doesn’t quite feel right, like feeling anxious, overwhelmed or just stuck, and we can work together from there.

  • Feeling nervous is incredibly common, and honestly, makes complete sense. Opening up to someone new can feel vulnerable, especially if you are used to being the one who holds everything together for everyone else. Therapy is a space where you don’t have to perform, have the right words, or be put together. After 20 years of doing this work, I can tell you: There’s no wrong way to start. We will always move at a pace that feels safe and comfortable for you.

My Approach

  • My approach combines talk therapy (mind) with a more body-based (somatic) understanding of the nervous system. Here’s why that matters: many women come to me having already done some inner work. They understand their patterns, their triggers, maybe even their childhood experiences. But they still feel stuck, anxious, overwhelmed and in survival mode.


    That’s because insight alone doesn’t create lasting change. Your brain might know what’s going on, but your nervous system is still reacting as if you’re in danger. My work helps bridge that gap, so your body can finally catch-up to your mind. Together, we use both talk and feeling-based techniques to help your nervous system move from chronic stress into a more flexible and safe state. 

  • I often support women who are experiencing:

    • High-functioning anxiety

    • Chronic overwhelm or burnout

    • Perfectionism and self-pressure

    • People-pleasing and difficulty setting boundaries

    • Feeling responsible for everyone else’s needs

    • The mental load - Overthinking, planning, and difficulty switching off

    • Feeling disconnected from yourself, your body or what you want

    • Emotional eating, numbing or other stress-driven habits

  • Not at all. Many people start therapy because something just doesn’t feel right, even if they can’t fully explain why. You might simply feel stuck, overwhelmed or like you’ve been running on auto-pilot for so long you’ve lost touch with what you actually need or want. Therapy helps you slow down, understand what’s happening beneath the surface and start reconnecting with yourself, your body and the life you want.

  • Therapy helps in a few important ways. First, it creates a space where you can finally slow down and understand what’s really happening beneath the constant doing and thinking. Often there are patterns, like a relentless inner critic, difficulty setting limits, or a need to keep everything under control, that have kept your nervous system in a constant state of high alert. Together, we work with both your mind and body to gently shift these patterns. Over time, your nervous system learns that it’s safe to come out of survival mode. Many clients notice they begin to feel less reactive, more clear-headed and more present in their life rather than constantly pushing through it.

Logistics

  • Sessions are offered virtually, either by telephone or video call, allowing you to access therapy from the comfort and privacy of your own space. As long as you have privacy, feel free to access our sessions from your home, car, office or any other space that works for you.

  • Sessions are typically 50 minutes long. Most clients start by meeting weekly or bi-weekly so we can build momentum and consistency. As therapy progresses, we can adjust the frequency based on what feels most supportive for you.

  • The length of therapy varies from person to person. Some clients come for a shorter period to work through a specific challenge, while others choose to stay longer as they continue deepening their understanding of themselves and building lasting skills. We’ll regularly check in about what feels helpful and what pace works best for you.

  • The session fee is $200/50 minute session. Payment is typically processed at the time of the session. Direct billing is currently not available for the field of psychotherapy, however, you will receive a receipt that you can submit to your insurance provider for reimbursement.

  • Most extended health insurance plans cover psychotherapy services. Coverage varies depending on your provider and plan. You may want to check with your insurance company to confirm whether sessions with a Registered Psychotherapist (RP) are eligible for reimbursement prior to booking your first session.

Safety and Comfort

  • Yes. Your privacy is deeply important to me. Everything you share in therapy is kept confidential and handled with care and professionalism according to the Personal Health Information Protection Act (PHIPA) legislation. Creating a safe and trusting space is the foundation of this work, and something I take seriously.

  • There are a few situations where I am legally required to override confidentiality, such as if there is a risk of serious harm to yourself or someone else, in cases involving abuse or neglect of a child or vulnerable person, or if you share past or present sexual abuse by a regulated health professional. It is also important for you to know that if my records are subpoenaed by a court of law, I will have to provide them. If a situation like this ever arises, we would discuss it together whenever possible.

  • Finding the right therapist is absolutely essential to your progress. If at any point it feels like we may not be the best fit, you are always welcome to talk about it openly. I’d rather you find the right support than stay somewhere that isn’t serving you. I’m happy to help you explore what you need, and if helpful, suggest other therapists or resources that may feel like a better match.