THERAPY SERVICES
Healing Therapy For Highly Anxious Women
Helping High-Stress Women Put Themselves First Without Guilt
Transformation Starts Here
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Transformation Starts Here －
PERFECTIONISM, BURNOUT, & ANXIETY
Healing Is Possible
On the outside, everything looks fine. But on the inside, it’s the constant overthinking, a nervous system running on empty, and exhaustion running the show. Maybe you’re even hanging on by a thread…
If holding everything (and everyone) together isn’t working anymore, you’ve come to the right place.
You don’t need more awareness, you need a nervous system that feels safe.
Here’s what modern life doesn’t tell you: juggling a career, family, finances, and constant digital overload has made chronic stress the baseline for most people. It’s not a personal failing, it’s a nervous system that hasn’t had the chance to come down in years.
Maybe you’ve even done the work before. You’ve read the books, tried meditation, done therapy. You understand your symptoms, but understanding hasn’t led to any lasting change in how you feel. That’s because insight alone doesn’t rewire a nervous system that’s stuck in survival mode.
If you feel stuck in old patterns, overwhelmed by your emotions, or disconnected from yourself, you’re in the right place. Here, you’ll actually learn how to evolve that understanding into real, lasting change.
Redefining Relief
Session Pricing:
50 minute individual psychotherapy sessions (telephone or video)
$200 (incl tax)
Psychotherapy is covered by most extended insurance plans.
PERMISSION TO PUT YOURSELF FIRST
From Surviving to Steady, Sustainable Self-Trust
As a former perfectionist and people-pleaser myself, I understand the weight of being the over-thinker and over-giver. My therapy practice is a safe place for overwhelmed women who want to break free from old patterns, unwanted behaviours and find themselves and their voice again.
I help you land back in a body that feels safe.
No more escaping your life and overriding your needs. Just a deep sense of safety, trust and confidence.
END THE EXHAUSTION CYCLE
Your Anxiety Doesn’t Have to Run Your Life
When you start working with both your mind and your body, something shifts. Not overnight, but meaningfully.
Working together in therapy can help you:
Break the cycle of self-pressure, self-criticism, and never feeling enough
Make sense of your thoughts, emotions, and the physical tension you’ve been carrying
Learn how to regulate your nervous system, not just manage your symptoms
Build coping strategies that work with your body, not against it
Create more calm, clarity and presence in your daily life
Stop numbing where you really want to start showing up
And, for the first time in a long time, relief feels possible.
No More Wondering, What If?
Welcome to the side of therapy where real, lasting change begins.
You won’t leave sessions wondering what to do next. You’ll have real tools, a deeper understanding of your nervous system, and skills that translate into your actual life.
Your Mental Health Matters
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Your Mental Health Matters －